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Couch to 5K: The Right Way is a complete 12-week beginner running program that helps you safely build endurance, strength, and confidence while training for your first 5K.
You’ll follow a proven schedule that combines interval and tempo runs with full-body strength workouts and recovery days designed to improve performance and prevent injury.
Created by hybrid fitness coach Patrick DiBello, this program bridges the gap between running and strength training so you can train like an athlete — even if you’re just getting started.
Couch to 5K: The Right Way is a complete 12-week beginner running program that helps you safely build endurance, strength, and confidence while training for your first 5K.
You’ll follow a proven schedule that combines interval and tempo runs with full-body strength workouts and recovery days designed to improve performance and prevent injury.
Created by hybrid fitness coach Patrick DiBello, this program bridges the gap between running and strength training so you can train like an athlete — even if you’re just getting started.