Hi, I’m Patrick!

I’m a personal trainer and hybrid athlete who combines calisthenics and weight training to help people reach their fitness goals quickly and efficiently. My program is designed to build strength, cardio, balance, and mobility—catering to all ages and fitness levels. By pairing fitness with proper nutrition, I help my clients maximize their results and live healthier, more fulfilling lives.

My mission is to empower individuals to feel and perform at their absolute best. For some, this means eliminating back pain or correcting postural issues caused by their profession. For others, it’s about shedding a few pounds for a special event, achieving a fitness milestone, or simply building strength to make everyday life easier. Whatever your goal may be, I have the experience to understand your journey and the expertise to help you succeed.

Fun Facts & Accomplishments

• Student and teacher of over 10 years

• Hybrid Athlete

• Recreational Acrobat

• 3 X Battle of the Bars Competitor

• 2nd & 3rd Place finisher for Men’s OCB Physique Show

• Certified Personal Trainer, Systematic Calisthenics Coach & Certified Yoga Instructor

• Food & Nutrition Specialist

Outside of the gym…

• I love animals. Yes, I treat my dogs like my children.

• I feel most alive hiking in the Adirondack Mountains.

• I like chocolate..a lot!