What exactly do I get with online coaching?

Thorough Initial Assessment

• Fully go over your short term and long term goals

• Discuss your health and injury history, as well as your current physical fitness level

• Tell me about your lifestyle so we can create a plan that will work around that

Custom Training Program

• Frequency and volume that match your goals

• Optimal programming: order of exercises, number of sets and reps, tempo, and rest period

• A new training program advancement every month

Personalized Nutrition Plan

• Example meal plans based on foods that you enjoy

• Meal frequency that matches your preference - whether that is two or six meals per day

• Optimal macronutrient distribution for your body and your goals

Motivation & Accountability

• Weekly check-ins and complete communication with me

• Send videos for form checks

• Access to my private Facebook group of students that make up this wonderful and supportive online training community