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Fitness and nutrition educational resources
Welcome to the Syracuse Fitness Center blog! Here you will find in-depth educational resources on health, fitness, nutrition, self-care and so much more. The idea behind the blog is to give you unlimited free resources that guide you on your journey to a well-rounded and healthy lifestyle.
Strength Training for Seniors: The Key to Staying Strong, Independent, and Healthy
Strength training is one of the most powerful tools seniors have to stay healthy, independent, and confident as they age. It protects bones from osteoporosis, eases arthritis pain, reduces low back issues, and helps manage weight. With the right approach, strength training is safe, effective, and life-changing for older adults.
Looking for more at-home exercise and nutrition resources?
Explore our online video library! Here you will find exercise tutorials and online classes that allow you to get a full-body workout in, or learn how to do a handstand. The idea behind this library is to give you unlimited free resources to accomplish your fitness goals in the comfort of your own home.