1 Rep Max Calculator
Warm up normally in your chosen lift. Work up to a starting weight of about 75% of your predicted max and do 6 reps. Pick a weight you could do for 8 solid reps, and you’d be close to failing by 10 reps.
Warm up normally in your chosen lift. Work up to a starting weight of about 75% of your predicted max and do 6 reps. Pick a weight you could do for 8 solid reps, and you’d be close to failing by 10 reps.